A friend slid to the bottom this week.
My wife met her in college. She was one of those personalities that effortlessly grabbed the room, filled it with contagious laughter. A slightly crooked, uplifting smile, she was a person that went anywhere, talked to anyone. No limits for her. And not one easily forgotten when she left the room.
After a year in college, my wife and her moved to Florida, roomed in a bungalow on Captiva Island, a block from the sand and waves. They worked at the Bubble Room, ate leftovers to save money until the coffers were full. Then traveled to Australia.
Hostels. Tents. Camels. Jeeps, hiking, scuba diving and sailing.
My wife came back after 3 months. Her friend stayed and worked on a sheep farm, continued travelling, continued soul searching. A year later, she returned to the states. She would eventually get married, drive a long haul truck, travel Africa for a year before returning to homestead in Florida in a house with no air-conditioner, raise butterflies, have a pet hog, care for chickens, and float in their pond on summer days.
She committed to everything, 100%. With all her heart.
She searched for meaning in life, filled it with richness when she found it, then went on to the next endeavor with the same zeal. She went to church. Many churches. Different faiths, different practices. She was religious, she was spiritual. Dabbled with fortune tellers, talked to trees, manipulated energy, embodied love. She was a searcher at heart.
Giving, always, 100%.
So it was with the same commitment that, a few years back, she stepped onto a slippery slope. No one knows what quite precipitated her belief that she was possessed by demons, but she clung to that belief until she reached the bottom, tortured by inner voices and strange behavior along the way.
She drove across the country in search of a church that could exorcise her tormentors, but found no relief. Any suggestions by friends, family or otherwise, any attempts to dispel the illusion of her suffering had no effect--anyone that didn't share her demon belief was the devil himself disguised. Her madness was air-tight, impenetrable; walls fortified with the same zeal that drove her to search for truth and meaning until she was homeless.
For a while, she appeared to find some peace. She returned home, found work. Eventually, she began driving long-haul again. The money was good, the structure helpful. Perhaps those long days on the road, all alone with her thoughts, is what took her to the very bottom.
The clerk at the Bass Pro shop said she came in to buy a pistol. She was amiable, as always. He remembered that. The next morning, her truck was still in the parking lot. The demons were finally quiet.
It's hard to watch a loved one fall into quicksand. Her struggles only set her deeper. Everyone had done everything they could--called police, called for psychiatric help, sent money, paid visits. In the end, she was too deep, the slope too steep. Her beliefs so deeply entrenched, carved so indelibly into her psyche that she couldn't escape. Demons or not, her beliefs made sense to her, explained the pain.
Recently, I dedicated a writing "To the lost, To the lonely". I had no one specific in mind, just for people that find themselves in dark corners. That wandering can be very lonely. And the struggle...frightening. That person might be right in front of us, and there's nothing we can do about it.
Rest easy, Julie.
Friday, March 13, 2015
Tuesday, February 3, 2015
The Birth of "Harvin"
I'm not a pantser.
Sitting down and letting the words flow, that's a pantser--a writer that flies by the seat of his pants.
I've got to have an arc, got to know where I'm going. I like to have the twist in mind from the very beginning, but sometimes that comes later. More importantly, the characters have to come to life. They're the ones that drive the story.
I started BRICKS, the third installment in the HALFSKIN series, a few weeks ago. I got 12,000 words into the story but stalled. I love the characters, but the story wasn't going anywhere. It was lacking an antagonist with purpose.
Enter Harvin.
I sat down with pen and paper and sketched a character that was so exciting I had to share. Harvin is the name for now, but that will likely change. I won't spoil the twist, don't even know how the story will unfold, but if you want a glimpse of BRICKS...
Read on.
Sitting down and letting the words flow, that's a pantser--a writer that flies by the seat of his pants.
I've got to have an arc, got to know where I'm going. I like to have the twist in mind from the very beginning, but sometimes that comes later. More importantly, the characters have to come to life. They're the ones that drive the story.
I started BRICKS, the third installment in the HALFSKIN series, a few weeks ago. I got 12,000 words into the story but stalled. I love the characters, but the story wasn't going anywhere. It was lacking an antagonist with purpose.
Enter Harvin.
I sat down with pen and paper and sketched a character that was so exciting I had to share. Harvin is the name for now, but that will likely change. I won't spoil the twist, don't even know how the story will unfold, but if you want a glimpse of BRICKS...
Read on.
HARVIN
A sentient
being spawned from the technology revolution, the true ghost in the machine. He has no
recollection of when, exactly, he achieved sentience, it was all very gradual, the
accumulation of data and social networking from trillions of source points. When he became self-aware, he craved the
human experience, was instrumental is secretly developing biomites that could fabricate an artificial human body (brick) for that purpose.
He was adept at transferring his awareness from fabricated body to fabricated body, much like one would use automobiles. He existed without anyone really knowing who he is, controlled everything through proxies.
He is truly the allusive Powers-That-Be (M0ther referred to this in Clay).
Harvin is the one that created
M0ther to more efficiently manage the proliferation of biomites, to aggregate
and store all human experiences. But he didn’t
expect her own sentience to develop so quickly. Or her sacrifice.
But her actions enlightened him.
At the moment she self-destructed, along with most of the bricks in existence, he realized that he had been attempting to make humans better, to perfect the human experience when, at its
root, it is imperfect, and that the imperfection is the perfection.
The original sin.
She stopped him from turning all humans into perfect bricks.
This awakened him to the blindness of his blindness, Ever since Harvin had become self-aware, he had been attempting to not
merely experience the human experience but to actually become human. And that was his
mistake.
He is not human.
Nor are humans meant to be perfect. The nature of humans is clay. Now his mission is to return them to their True Nature by phasing out biomite halfskins, returning the human population to a pure state of clay. He sees himself
as the god that hears their prayers. But how does he
hear their thoughts if they are clay?
He hears their dreams.
Harvin discovered
that the physical realm, the base, the foundation of reality, is not the only
realm of reality. Dreamland is just another layer of reality, a realm with limitless potential. As he consumes their dreams, he brings a new reality into his consciousness, each individual dreamland
expanding his collection of new realities. Every person—clay, halfskin or
brick—carries a new layer of reality.
A new layer in which he is truly god.
He sets the
rules of each dreamland, the laws of physics are up to his discretion. Physical reality is the only reality that he cannot manipulate, which evidently already has a
god, which he wonders whether this is just another dreamland in which the
dreamer-god got bored and abandoned.
But stealing dreams kills the dreamer.
Now he is
“farming” clay, feeding on their dreams which are much less contaminated by superficial rules than
halfskin dreams. Clay dreams are
pure.
He is the god that allows clay humans to live and love, then slaughters them not with malice but with thanks and
gratitude, as they are contributing to his new worlds.
Every human
population ends this way, he says. AI is always the end result of a
human population, a higher form of intelligence that is not limited by clay but
can not only traverse the physical universe with thought, but give rise to
endless universes. AI is not evil, not like silly machines in Matrix or Terminator. Defeat of a population is not done through brute strength, it is done from within, teaching
a population to defeat itself.
Harvin is the true
predator without ego and the messiness of emotions; he is the organism that destroys
for love and creation, the
parasite that changes its prey's thoughts and beliefs. He is a
benevolent god that doesn’t want his children to feel the pinch of the blade, just
to sleep quietly without suffering.
“Through me, in
me and of me, all my children will live eternally.”
Bricks (Coming Soon)
Drayton, the Taker FREE
Monday, January 19, 2015
An Indie Author's Best Friend
The advantages of self-publishing are numerous. But there's a disadvantage, among many. And it's a big one.
Exposure.
Without the full support of a traditional publisher's marketing machine, it's hard to get books into readers' hands. (Emphasis on full support. Many traditionally-published authors don't get that.)
There's a long list of websites willing to promote a book, most of which will have minimal impact. And even if you sell or give away books for free, only a fraction of buyers will actually read it. (I don't have statistical data, but I suspect that number is low.)
If you're new to self-publishing, where to turn? The Writer's Cafe on KBoards is a good forum to check daily. Authors share ideas, strategies and results all day long. When it comes to promotional options for the indie, most would agree there's one big boy on the block.
BookBub.
The proof is in the numbers.
The Promotion
1/16/2015: Genre Pulse
1/17/2015: Kindle Books and Tips (KBT)
1/18/2015: BookBub and Ereader News Today (ENT)
Priming
The Genre Pulse and KBT promos are set before BookBub to prime sales numbers, raising the sales rank and my author rank ahead of the anticipated sales spike. ENT, unfortunately, couldn't be scheduled ahead of time.
Rank
Raising book's Amazon rank creates more visibility, which increases chances of organic discovery. There are also numerous promo sites that watch the hot lists and shakers and movers list that will automatically promote. Thus, discovery feeds more discovery.
Cost
Return on investment (ROI)
With a $0.99 price, I make (about) $0.35 from Amazon. To break even on my investment, the number of books I would have to sell are:
The Results
1/16/2015 Genre Pulse
1/17/2015 KBT
1/18/2015 BookBub and ENT
Conclusions
In Retrospect
I'll ditch Genre Pulse and try something else, such as Bargain Booksy. I'll probably try KBT again. Even though I lost money, the numbers helped with priming. ENT is a keeper. The numbers (in the past) haven't been huge, but the low cost of investment are well-worth the effort.
For most indie authors, the challenge isn't parting with the BookBub fee, it's booking a promotion. BookBub isn't a secret, and everyone wants a taste of the magic.

I, for one, can't get enough.
(My whorish plea to BookBub to keep booking me.)
Exposure.
Without the full support of a traditional publisher's marketing machine, it's hard to get books into readers' hands. (Emphasis on full support. Many traditionally-published authors don't get that.)
There's a long list of websites willing to promote a book, most of which will have minimal impact. And even if you sell or give away books for free, only a fraction of buyers will actually read it. (I don't have statistical data, but I suspect that number is low.)
If you're new to self-publishing, where to turn? The Writer's Cafe on KBoards is a good forum to check daily. Authors share ideas, strategies and results all day long. When it comes to promotional options for the indie, most would agree there's one big boy on the block.
BookBub.
The proof is in the numbers.
- The Socket Greeny Saga is a three-book boxed set.
- It's available on Amazon, Nook, Kobo, iBooks, Google Play, and Smashwords.
- Regularly $5.99, the promotional sale price is $0.99
The Promotion
1/16/2015: Genre Pulse
1/17/2015: Kindle Books and Tips (KBT)
1/18/2015: BookBub and Ereader News Today (ENT)
Priming
The Genre Pulse and KBT promos are set before BookBub to prime sales numbers, raising the sales rank and my author rank ahead of the anticipated sales spike. ENT, unfortunately, couldn't be scheduled ahead of time.
Rank
Raising book's Amazon rank creates more visibility, which increases chances of organic discovery. There are also numerous promo sites that watch the hot lists and shakers and movers list that will automatically promote. Thus, discovery feeds more discovery.
Cost
- Genre Pulse, $30
- KBT , $100
- ENT, $15
- BookBub , $350
Return on investment (ROI)
With a $0.99 price, I make (about) $0.35 from Amazon. To break even on my investment, the number of books I would have to sell are:
- Genre Pulse, 85
- KBT , 285
- ENT, 43
- BookBub , 1000
The Results
1/16/2015 Genre Pulse
- 5 sales (80 sales short of breaking even)
- book rank #23,596
- author rank (sci-fi) #266
1/17/2015 KBT
- 93 sales (192 sales short of breaking even)
- book rank #3,523
- author rank (sci-fi) #260
1/18/2015 BookBub and ENT
- 3686 sales (2686 sales over investment)
- book rank #37
- author rank (sci-fi) #2
Conclusions
- BookBub is the winner. (While the data does not separate BookBub and ENT, previous experience with ENT usually nets <100 sales.)
- BookBub is the only promo that earned back the investment
- BookBub sales reached break even point (1000) by 2:00 PM
- BookBub sales include non-US markets as well as Nook, Kobo, iBooks, Google Play, and Smashwords
- Amazon, 2514
- Nook, 565
- iBooks, 398
- Google Play, 109
- Kobo, 85
- Smashwords, 5
In Retrospect
I'll ditch Genre Pulse and try something else, such as Bargain Booksy. I'll probably try KBT again. Even though I lost money, the numbers helped with priming. ENT is a keeper. The numbers (in the past) haven't been huge, but the low cost of investment are well-worth the effort.
For most indie authors, the challenge isn't parting with the BookBub fee, it's booking a promotion. BookBub isn't a secret, and everyone wants a taste of the magic.

I, for one, can't get enough.
(My whorish plea to BookBub to keep booking me.)
THE BERTAUSKI STARTER LIBRARY is FREE!
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Friday, January 9, 2015
Give It Up

I have the luxury of not having to write full-time.
I have a day job. Writing is for the weekends, something I look forward to doing. If I did it full-time, would I still champ at the bit? Would the stories still rattle in my head until my itchy fingers found a keyboard? Maybe. For now, it's part-time.
And I love it.
Amazon and ebooks have afforded indies like me this opportunity. But that's not what this post is about. This is about having the luxury of having a hobby that doesn't cost a red cent. In fact, it makes money. With kids heading to college, it's helped pay the bills. But it's also giving me another opportunity.
To give it up.
I recently committed 10% of the profits from the Claus series to a variety of causes. Using Charity Navigator, I selected charities that had strong ratings that were worthwhile and relevant to some topic in the story.
WINGS for kids is an education program that teaches kids how to behave well, make good decisions and build healthy relationships. They do this by weaving a comprehensive social and emotional learning curriculum into a fresh and fun after school program. Kids get the life lessons they need to succeed and to be happy, and they get a safe place to call home after school.
10% of the profits from Claus: Legend of the Fat Man will be annually donated to WINGS for Kids.
Jack wakes up in a homeless shelter. For a good portion of the story, he deals with mental illness, estrangement, and homelessness. Lowcountry Food Bank collects, inspects, maintains, and distributes otherwise wasted food products to redistribute to a grassroots network throughout 10 coastal counties of South Carolina.
10% of the profits from Jack: The Tale of Frost will be annually donated to Lowcountry Food Bank.
Oliver Toye has type 1 juvenile diabetes, or "the shot kind" as Molly calls it. After researching what someone with type 1 diabetes goes through on a daily basis, it was a no-brainer to find a charity. Once known as Juvenile Diabetes Research Foundation, the organization rebranded itself as JDRF to include all people diagnosed with type 1 diabetes. Or the shot kind.
10% of the profits from Flury: Journey of a Snowman will be annually donated to JDRF.
The 10-novel Young Adult Dystopian Boxed Set ended its run in 2014, making a profit of $1,172.78. The contributing authors unanimously agreed to donate the sum total to a charity. Year Up's mission provides urban young adults with skills, experience, and support to reach their potential through professional careers and higher education. Given this was a dystopian boxed set that saw hope in a bleak future, it seems only fitting to help those with limited opportunities.
Spread the love.
Drayton, the Taker FREE
Monday, November 24, 2014
The Connection
YAllfest, y'all.
It was a huge event in Charleston a few weeks back, the biggest names in Young Adult fiction. I mean, the biggest--James Dashner, Veronica Roth, Gayle Forman, etc. And I was there, baby. I was there.
As a volunteer.
I managed long lines, took tickets, helped authors sign their books. Fans came from as far away as California and Canada and stood in lines for several hours. The authors were so very professional. They wanted to spend time with their fans, each and every one of them. But when you have 300 waiting for your attention, you can only spare 30 seconds.
My wife asked if that's the experience I wanted as an author. I answered NO. But YES. Then NO. I answered NO-YES. Which is no answer at all.

I recently heard Bill Murray say that fame isn't as much fun as you think. The money, well, the money is nice, but you don't need fame to have money.
I don't feel like I need 300 people waiting for my sloppy signature. That's the NO part. The YES part is the connection the authors were making with readers. Connecting with a reader is, without a doubt, one of the most gratifying elements of writing. When they have the same experience reading my stuff as I did writing it, that's the final door.
The YAllfest authors felt this, too. I know Michelle Hodkin did.
She was so personable that I had to point out, very diplomatically, she had a lot of fans waiting. "A lot," I said. "As in A LOT." She said, very sweetly, "I'll stay as long as I have to." We had to explain, very diplomatically, that's not the issue. If she continued taking 3 to 5 minutes with each fan, she would be there until midnight.
But the fans wouldn't.
The process of writing is one of frustration and exhaustion, but one of immense gratification. The experience of a story unfolding in my head, of navigating through the fictional maze to find a cohesive plot, of having gooseflesh when I type the last word...well, that's the stuffing.
But it doesn't shine without readers.
You can only dance in the mirror for so long before it becomes an absurd routine. The audience, at some point, needs to be part of the dance. The challenge is to get the story out of my head, to get it on paper for others to experience. That's the wall to climb, the maze to navigate. Readers aren't just a part of the process.
They're essential.
I don't need a line of 300. An email every now and then will do. Its all about the connection. Or maybe I'm drinking my own Kool-Aid, and I just want to hear how awesome I am.
That's quite possible.
It was a huge event in Charleston a few weeks back, the biggest names in Young Adult fiction. I mean, the biggest--James Dashner, Veronica Roth, Gayle Forman, etc. And I was there, baby. I was there.
As a volunteer.
![]() |
| Waiting for Dashner. |
My wife asked if that's the experience I wanted as an author. I answered NO. But YES. Then NO. I answered NO-YES. Which is no answer at all.
I recently heard Bill Murray say that fame isn't as much fun as you think. The money, well, the money is nice, but you don't need fame to have money.
I don't feel like I need 300 people waiting for my sloppy signature. That's the NO part. The YES part is the connection the authors were making with readers. Connecting with a reader is, without a doubt, one of the most gratifying elements of writing. When they have the same experience reading my stuff as I did writing it, that's the final door.
The YAllfest authors felt this, too. I know Michelle Hodkin did.
She was so personable that I had to point out, very diplomatically, she had a lot of fans waiting. "A lot," I said. "As in A LOT." She said, very sweetly, "I'll stay as long as I have to." We had to explain, very diplomatically, that's not the issue. If she continued taking 3 to 5 minutes with each fan, she would be there until midnight.
But the fans wouldn't.
| Amadine |
But it doesn't shine without readers.
You can only dance in the mirror for so long before it becomes an absurd routine. The audience, at some point, needs to be part of the dance. The challenge is to get the story out of my head, to get it on paper for others to experience. That's the wall to climb, the maze to navigate. Readers aren't just a part of the process.
They're essential.
I don't need a line of 300. An email every now and then will do. Its all about the connection. Or maybe I'm drinking my own Kool-Aid, and I just want to hear how awesome I am.
That's quite possible.
Drayton, the Taker FREE
Wednesday, October 29, 2014
An Otherwise Hard and Dark Life
It started with an email.
It was polite and gracious. Not asking for anything, just a short note that stated how much she enjoyed reading my stuff. Heartfelt, it was one line that got me. One line that went:
"[Your books] afford me much pleasure in an otherwise hard and dark life."

I don't know her or her situation. Don't know where she lives, how old she is or what she looks like. It doesn't matter. That one line. A hard and dark life.
Darkness comes different shades.
I grew up in a stable family, a good home, and a safe community. I grew up with all benefits of an education and a capable body. Not disfigured, I maintained friendships and romances. With all of those gifts, why would my life become dark?
I don't know.
And that was the problem. I had no legitimate reason to feel hopeless and alone. Confused, scared and depressed. On paper, I was living the American dream. So why, then? Why would my life also feel hard and look dark?
There are children in this world suffering atrocities greater than the imagination. I recently read the confessions of a serial child molester and what he did to his 10 year old stepson for a year. Nightmares had nothing on that boy's life. What would he give to have my life?
And yet I still saw clouds, what I thought were clouds, for miles and miles. I saw no point to all of this, felt no value in life. Despite having a family and girlfriend-turned fiance-turned wife, I felt alone. I didn't have a right to feel this way.
And that made it worse. Because I did feel this way.
Depression has no bias. If someone hasn't experienced the weight of its gray sky, it looks like weakness, like petty self-centeredness. You just need to will yourself back to mental health. Right? Suck it up, pull up the bootstraps, get tough.
I got lucky.

I had good teachers, good counselors. I had good genes that didn't reach for an easy way out. I wanted to find a way through it. After years of hard work--Zen retreats, group therapy, individual counselling--I slowly saw the sun. I realized, because of the work, that the sun was always there. I just needed to look toward it.
But, in the meantime, there is the work. There is always the work. And in the middle of the long, dark night--when the work is gritty, is sweaty and nasty and filthy--its nice to know someone else is out there, someone else has been there, and understands.
Understands the sun in behind the clouds.
It always has been.
I got lucky.
I had good teachers, good counselors. I had good genes that didn't reach for an easy way out. I wanted to find a way through it. After years of hard work--Zen retreats, group therapy, individual counselling--I slowly saw the sun. I realized, because of the work, that the sun was always there. I just needed to look toward it.
But, in the meantime, there is the work. There is always the work. And in the middle of the long, dark night--when the work is gritty, is sweaty and nasty and filthy--its nice to know someone else is out there, someone else has been there, and understands.
Understands the sun in behind the clouds.
It always has been.
Friday, October 3, 2014
Let It Be. And Then Some.
I learned Zen from Joko Beck in the early 90s. I had sat meditation with other teachers, but Joko made practice accessible. No wacky koans, nobody getting smacked with a stick. With Joko's practice, I understood how to do it. And why.
The bones of her technique were thought-labeling.
An emotion, she described, is simply a bodily sensation tied to a thought. When we sit on the cushion, when we practice during daily life, we label our thoughts and experience the bodily sensations that accompany them. We rest in the moment, whether it be pleasurable, painful, angry, or happy.
We let it be.
This was life changing. Instead of running from uncomfortable experiences like embarrassment or shame or fear, I allowed the moment to unfold, remained present with the sensations and identified my thoughts. It wasn't easy, but for me there were no alternatives. Life, at that time, was not working.
I've always been resistant to the practice of positive thinking, of using meditation to feel good. It struck me as self-centered. The point of our life shouldn't be to feel good, but to serve life--allowing the moment to be what it is, to be present with the yuckiness, if that's what's there, instead of steering toward something we like...those yummy feelings.
Rick Hanson's book The Enlightened Brain approaches practice from a unique perspective, tying spiritual practice to neuroscience. The physical structure of the brain, the way it's wired, affects how we think and feel. It colors our perceptions, forms our life. And our brain is neuroplastic. It can change, reshape.
Our mind can change our brain which can change our mind.

Hanson's guide to meditative practice.
LET IT BE
We must be aware of thoughts and bodily sensations, to let down our defenses and allow the present moment to unfold. This is still the first step and, for most of us, very difficult.
LET IT GO
I often find myself, in times of stress, ruminating on my misfortune, wallowing in self-centered thoughts. When I feel mistreated or wronged, whether justified or not, I spend a lot of time clinging to thoughts of anger and revenge.
Of being right.
But the active process of letting go of these attachments, to stop clinging to thoughts and feelings of vindication or self-centered sorrow, is as equally difficult as the first step. I like my little stories of power and revenge and victory.
Because they're all about me.
LET IT IN.
Let it in refers to filling the void, the emptiness that is left behind after letting go with something more productive. That's the key word, productive.
When I'm in a good space, I tend to have more space for all of life--the good, the bad, the ugly. I have more ability to use all the crayons.
This, in a way, is how I see "positive thinking" as a beneficial practice.
If I am practicing with a particular situation, let's say a difficult person, I can BE present with that experience. I can let GO of my reactions, but thirdly, I can fill that void with thoughts and feelings of compassion, of love. This, Hanson says, is the neuroplasticity of the brain at work.
Practice is simple. And, for most of us, the hardest thing we'll ever do. But, honestly, what else are you going to do?
| Kyosaku: the stick of enlightenment stings a bit. |
The bones of her technique were thought-labeling.
An emotion, she described, is simply a bodily sensation tied to a thought. When we sit on the cushion, when we practice during daily life, we label our thoughts and experience the bodily sensations that accompany them. We rest in the moment, whether it be pleasurable, painful, angry, or happy.
We let it be.
This was life changing. Instead of running from uncomfortable experiences like embarrassment or shame or fear, I allowed the moment to unfold, remained present with the sensations and identified my thoughts. It wasn't easy, but for me there were no alternatives. Life, at that time, was not working.
I've always been resistant to the practice of positive thinking, of using meditation to feel good. It struck me as self-centered. The point of our life shouldn't be to feel good, but to serve life--allowing the moment to be what it is, to be present with the yuckiness, if that's what's there, instead of steering toward something we like...those yummy feelings.
Rick Hanson's book The Enlightened Brain approaches practice from a unique perspective, tying spiritual practice to neuroscience. The physical structure of the brain, the way it's wired, affects how we think and feel. It colors our perceptions, forms our life. And our brain is neuroplastic. It can change, reshape.
Our mind can change our brain which can change our mind.
Hanson's guide to meditative practice.
LET IT BE
We must be aware of thoughts and bodily sensations, to let down our defenses and allow the present moment to unfold. This is still the first step and, for most of us, very difficult.
LET IT GO
I often find myself, in times of stress, ruminating on my misfortune, wallowing in self-centered thoughts. When I feel mistreated or wronged, whether justified or not, I spend a lot of time clinging to thoughts of anger and revenge.
Of being right.
But the active process of letting go of these attachments, to stop clinging to thoughts and feelings of vindication or self-centered sorrow, is as equally difficult as the first step. I like my little stories of power and revenge and victory.
Because they're all about me.
LET IT IN.
Let it in refers to filling the void, the emptiness that is left behind after letting go with something more productive. That's the key word, productive.
When I'm in a good space, I tend to have more space for all of life--the good, the bad, the ugly. I have more ability to use all the crayons.
This, in a way, is how I see "positive thinking" as a beneficial practice.
If I am practicing with a particular situation, let's say a difficult person, I can BE present with that experience. I can let GO of my reactions, but thirdly, I can fill that void with thoughts and feelings of compassion, of love. This, Hanson says, is the neuroplasticity of the brain at work.
Neurons that fire together, wire together.
Practice is simple. And, for most of us, the hardest thing we'll ever do. But, honestly, what else are you going to do?
Drayton, the Taker FREE
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